The meeting whereeveryone lies down.
Live yoga, guided meditation, and gong sound baths for teams, at your office or venue.
Past clients: Citi and Grand Hyatt
Trusted by Citi and Grand Hyatt
We bring the studio to your workplace: guided sound baths and wellness sessions designed to help teams pause, reset, and return to work restored. We have led corporate sessions for Citi, and yoga and sound-healing events at Grand Hyatt.
The numbers HR already knows
72%
of Filipino workers surveyed by DOLE’s own Institute for Labor Studies feel stress at least twice a week, and roughly a third show signs of burnout.DOLE Institute for Labor Studies, 2024 survey
83%
of Filipino employees say mental-health benefits influence whether they stay with an employer, and the format they ask for most is a workshop.AXA Philippines Mind Health Report, 2024
12B
working days are lost to depression and anxiety every year worldwide, and the WHO names workload, low control, and job insecurity among the risks.World Health Organization, mental health at work
What a session looks like
Arrive as you are
No mats to bring, no stretchy clothes, no changing rooms. Your team walks in from their desks; chairs are always an option.
Settle
A short welcome and a settling breath. Nothing to perform, nothing to be good at; every part of the hour is opt-in.
The practice
Gentle movement when the session calls for it, then breath, then sound: bowls and the gong washing over a room lying still.
Back to the day
A guided return, on time. Your team walks out calmer than it walked in, not floating past its next meeting.
A standard conference room is all the venue we need: a quiet, closed room, about one person per two square meters lying down, and a small corner for the gong.
What workplace trials show
Not studio claims: trials run on employees, in offices, published in peer-reviewed journals. The last one is why we teach live instead of handing your team an app.
In a 2017 randomized trial of NHS staff with musculoskeletal strain, teams offered an eight-week workplace yoga program recorded 2 days of related sickness absence over the following six months, against 43 days in the usual-care group.
Hartfiel, Clarke, Havenhand, Phillips and Edwards, 2017, Occupational MedicineA 2020 meta-analysis of six controlled workplace trials linked office yoga programs with a medium-to-large reduction in employees’ perceived stress compared with no treatment.
Della Valle, Palermi et al., 2020, Journal of Functional Morphology and KinesiologyA 2019 meta-analysis of 23 randomized trials of workplace mindfulness training found consistent reductions in stress, anxiety, and psychological distress and better sleep; the authors could draw no conclusion on burnout or work performance.
Bartlett, Martin, Neil et al., 2019, Journal of Occupational Health PsychologyIn a 2022 randomized trial of 211 public-sector employees, a self-guided mindfulness app on its own produced no significant benefit; only the group that also attended live instructor-led classes improved, and still held the gain six months later.
Bartlett, Martin, Kilpatrick et al., 2022, JMIR mHealth and uHealthIn a 2023 randomized trial at Stanford, five minutes a day of structured breathing improved mood and calmed the breathing rate more than the same five minutes of passive mindfulness meditation.
Balban, Neri et al., 2023, Cell Reports Medicine
The findings belong to the studies, not to us. None of this is medical advice, and a session is not treatment.
Rank doesn’t survive the first gong.
No performing, no sharing, nothing to win. The most senior and the newest hire in the room get exactly the same hour, and research on synchrony finds that people who move and breathe together cooperate more when they stand back up. That is malasakit made practical: care for your team they can feel in their shoulders.
Six ways to work with us
The Pause
Guided meditation and breathwork with a singing-bowl close. Fits inside a lunch window.
₱10,00060 minutes · up to 20 people
EnquireThe Restore
Yoga, guided meditation, and a full live gong bath. Our flagship session.
from ₱15,00090 minutes · larger groups shaped in the proposal
EnquireThe Immerse
Yoga, a breathwork workshop, a gong finale, and a hand-poured Aligned candle for every seat.
₱38,000half day · up to 30 people
EnquireWeekly Rhythm
A standing weekly class your team can plan around. Add a gong close to any week.
₱5,000 per classmonthly and quarterly rates in the proposal
EnquireWellness Week
A class a day for one week, ending in a full gong bath on Friday.
₱30,000five days, Monday to Friday
EnquireThe Quarterly Reset
The standing program HR can put in next year’s budget.
₱54,000 a yearone Restore each quarter · priority scheduling
EnquireGroup-size bands, monthly and quarterly rates, and evening or weekend sessions are shaped in the proposal. A 50% deposit confirms the date.
Already part of your compliance work
Philippine law expects employers to look after mental health at work, and it expects the work to be documented. Every Anam Cara package comes with attendance records and a written program summary your HR team can file.
We are a wellness provider, not a licensed mental-health facility, and none of this is legal advice; the final read belongs to your compliance team.
RA 11036, the Mental Health Act
Directs employers to develop workplace policies and programs on mental health.
DOLE Department Order 208, s. 2020
Applies the mandate to private-sector workplaces, and lets companies bring in outside organizations that render mental-health services.
Labor Advisory 19-23
Since 2023, employers report their mental-health initiatives to DOLE each year. A documented session program is something to put on that report.
What we promise, and what we won’t
We won’t promise
Lower turnover, fewer sick days, or smaller healthcare bills. The most rigorous randomized trials of workplace wellness programs found no vendor can honestly promise those numbers, so we don’t.
We will promise
A room that leaves calmer than it arrived. A program your people actually show up to. Attendance records and a written summary for your annual DOLE report, and a short before-and-after mood pulse whenever you want one.
Before you enquire
Is this religious?
No. The sessions are physical and nervous-system practice: breath, movement, sound, and rest. The gong carries a long ceremonial history and we are honest about that, but in the room it is an instrument, and every part of the hour is opt-in.
My team has never done yoga.
Most corporate groups start exactly there. The movement is gentle and optional, and the sound bath asks nothing at all: your people lie down, or stay seated, and we do the rest. There is nothing to be good at.
What do people wear?
Whatever they came to work in. No changing, no gear, no stretchy clothes. Chairs are always an option for anyone in a suit, a skirt, or heels.
We only have a conference room.
A conference room is exactly what we need: a quiet, closed room fits about one person per two square meters lying down, and more seated, plus a small corner for the gong. Mats, bowls, and everything else arrive with us.
How many people can join?
Up to about 30 in one live gong bath, so the sound stays intimate. Larger teams run as back-to-back groups or with a second teacher, and a whole floor can go through in an afternoon.
Is the sound safe for everyone?
Sessions are gentle, but anyone who is pregnant or lives with epilepsy or a sound-sensitive condition should check with their doctor first, and can sit further from the instruments or skip the gong portion. Mention it in the enquiry and we plan around it.
How much notice do you need?
Two to three weeks is comfortable. Single sessions can often run sooner, and evenings or weekends can be arranged.
Enquire
Tell us your team size, venue, and preferred dates. Every enquiry is answered personally within 24 to 48 hours, with a proposal shaped to your room and your people.
Prefer email? Send a prefilled enquiry and it will reach both studio inboxes.